SOPHRO BALADE GRILLADE

SOPHRO-BALADE followed by a GRILLADE in a local?s home

The Sophro-balade is a hike offered (on prior registration - max 10 people - in case of bad weather: indoor session) generally on the 2nd and 4th Fridays of the month. The idea is to develop both inner and outer listening skills. In the great outdoors, you can develop your senses, release unnecessary tension and let go with an alternation of walking and sophrological practice.
Meeting point is at the Center. Everyone should bring walking shoes, comfortable clothes and a small cushion or blanket to sit comfortably in nature.


Bring plate, cutlery and cup, blanket and cushion
30 ? (12 ? for the walk + 18 ? for the meal) possibility of a meal on its own for a companion (20?)
Please register
Limited places

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