SOPHROLOGIE

The Sophro-Balade is a hike, proposed (with prior registration - in case of bad weather session in room). It allows a parenthesis in its week and its daily life, the idea being to develop its listening as well interior as external.
In the nature, each one will be able to develop his sensoriality, to release his useless tensions, to let go with an alternation of walk and sophrological practice.
The meeting point is fixed at the Center. Everyone should be equipped with walking shoes, comfortable clothes and a small cushion or blanket to sit comfortably in nature.

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